Doctor Merryman’s Toolkit:

July always feels like the real start of summer. The days are longer, the world feels more alive, and there’s this natural shift toward a slower, more intentional rhythm. It’s a reminder that life isn’t just about doing—it’s about being. But finding that balance? That’s the tricky part.

For a long time, I thought balance meant doing everything perfectly—eating healthy, exercising daily, maintaining a social life, excelling at work, and still somehow getting eight hours of sleep. Spoiler: That’s not balance. That’s burnout waiting to happen. Doctor Merryman (aka, my wiser, more lighthearted alter ego) would say that balance isn’t about juggling everything flawlessly—it’s about knowing what actually matters and making space for those things. So, if you’re ready to step into summer with more harmony, laughter, and ease, here’s your go-to toolkit for creating wellness in mind, body, and spirit.

Step 1: Redefine What Balance Means to You

Let’s be real—balance looks different for everyone. Some people feel their best with structured routines, while others thrive in spontaneity. The key? Stop forcing yourself into someone else’s version of balance. I learned this lesson the hard way. I used to think I had to wake up at 5 AM, meditate, and do an intense workout before breakfast because that’s what successful people do. Turns out, that routine made me miserable. So, I swapped it for something that actually worked for me—mornings that start slow, a workout I actually enjoy, and plenty of coffee. Your version of balance doesn’t have to look like anyone else’s. Find what feels good and do more of that.

Step 2: Move Your Body (But Make It Fun)

Exercise doesn’t have to mean forcing yourself through a grueling workout you hate. Movement should feel good. One of my favorite summer rituals? Evening walks with no agenda—just fresh air, good music, and a chance to clear my mind. Some days, it’s yoga. Other days, it’s dancing around the kitchen like nobody’s watching. The point is, movement should feel like a gift, not a punishment. Find something you actually enjoy—hiking, swimming, biking, stretching—and let that be your wellness practice.

Step 3: Make Laughter a Daily Habit

Doctor Merryman would argue that laughter is one of the best wellness tools out there. Science even backs it up—it lowers stress hormones, boosts endorphins, and literally helps your body heal. I used to underestimate the power of humor. But now? If I’m feeling stressed, I throw on a ridiculous sitcom or call a friend who always makes me laugh. Even when life feels heavy, finding a moment of lightness makes all the difference. So, this month, I challenge you to schedule laughter the way you schedule work meetings. Watch something funny. Tell a dumb joke. Be ridiculous just for the sake of it. It’s good for the soul.

Step 4: Nourish Yourself—Without the Guilt

Let’s talk about food for a second. There was a time when I obsessed over what I should be eating—counting calories, overanalyzing everything. But one day, I realized something: food is supposed to be enjoyed. Now, my wellness rule is simple—eat things that make me feel good. Sometimes that’s a fresh salad, sometimes it’s a burger with extra fries. The key is listening to my body instead of punishing it. Give yourself permission to enjoy your meals. Savor them. Cook something just for fun. Because wellness isn’t about restriction—it’s about nourishment.

Step 5: Protect Your Peace

Not everything in life deserves your energy. Some things (and people) drain you, while others fill you up. Part of finding balance is recognizing the difference. One small change that’s made a huge impact on my peace? Setting boundaries with my phone. No checking emails first thing in the morning. No scrolling before bed. More intentional real-life moments. This summer, be mindful of what (and who) you’re giving your energy to. If it doesn’t bring you peace or joy, it’s okay to let it go.

Final Thoughts: Balance Isn’t a Destination—It’s a Daily Choice

There’s no perfect formula for wellness, no one-size-fits-all routine that guarantees happiness. True balance is about tuning in—to your body, your heart, and what truly matters to you. So, as we step into July, let’s embrace more movement, more laughter, and more love. Let’s let go of perfection and focus on what feels good. Because at the end of the day, a fulfilling life isn’t about doing everything—it’s about choosing the right things.