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August Always Feels Like a Turning Point

Balance, Laughter, and Love for a More Joyful July

Should Be Your Go-To Health Guru This Summer

I used to think happiness was something you either had or didn’t—like a good hair day. Some mornings, everything feels light and easy, and other days, you’re one wrong coffee order away from losing it. But over time, I realized something: happiness isn’t just a feeling—it’s a habit.

5 Steps to Turn Challenges into Triumphs

Strategy for the New Year

Why Smiles Matter More Than Resolutions

Practical Wisdom from Doctor Merryman:

Laughter as Medicine