Blog
Should Be Your Go-To Health Guru This Summer
I used to think happiness was something you either had or didn’t—like a good hair day. Some mornings, everything feels light and easy, and other days, you’re one wrong coffee order away from losing it. But over time, I realized something: happiness isn’t just a feeling—it’s a habit.
5 Steps to Turn Challenges into Triumphs
Strategy for the New Year
Why Smiles Matter More Than Resolutions
Practical Wisdom from Doctor Merryman:
Laughter as Medicine
A Simple Way to End Your Day with Purpose
Recognizing Burnout at Work
Staying Focused and Fired Up Let’s be honest: chasing big goals can feel like it takes forever. At first, you’re pumped up, ready to take on the world. But after a while, things can slow down, and it feels like you’re never going to reach the end. Whether you’re trying to finish a huge project, get good grades, or train for a sport, staying motivated is the key to pushing through those tough moments. So how do you stay motivated and keep your energy up? Here are some tips to help you stay on track and crush your goals!
